🌻 Free for every mama
Resources
Free downloads, crisis support lines, helpful organizations, and quick tips — all in one place, just for you.
No catch, just love
Free Downloads
resources made with mamas in mind ♡
New Mom Hospital Bag Checklist
Everything you'll want before baby arrives — documents, comfort items for mom and baby, your support person's essentials, and don't-forget reminders. Completely free, printed beautifully.
Join the newsletter below so you never miss a new resource! ♡
You are not alone
Crisis & Support Lines
If you're struggling, please reach out. These services are free, confidential, and available whenever you need them.
National Maternal Mental Health Hotline
Free, confidential support before and after birth — 24/7, call or text.
1-833-943-5746Postpartum Support International
Helpline, local support groups, and provider directory for postpartum mood disorders.
1-800-944-4773Crisis Text Line
Text HOME to 741741 — free, confidential crisis counseling, 24/7.
Text HOME to 741741NAMI Helpline
National Alliance on Mental Illness — information, referrals, and support.
1-800-950-6264If you are in immediate danger, call 911. ♡
Your life matters. Please reach out.
Curated for you
Helpful Organizations
places I trust to send my mamas ♡
Postpartum Support International ↗
Resources, peer mentors & provider directory
March of Dimes ↗
Pregnancy health, NICU support & loss resources
La Leche League ↗
Breastfeeding support from trained leaders
American Pregnancy Association ↗
Pregnancy, fertility & newborn information
NAMI — Mental Illness Alliance ↗
Mental health education, advocacy & support
Office on Women's Health ↗
Federal health resources for every stage of life
From Dee's heart
Quick Mama Tips
small reminders for the hard days ♡
Pregnancy
- ♡Stay hydrated — aim for 8–10 cups of water a day.
- ♡Rest when you can. Your body is doing something incredible.
- ♡Talk to your provider about any anxiety or mood changes — it's more common than you think.
- ♡Let people help you. You don't have to do this alone.
Postpartum
- ♡The fourth trimester is real. Give yourself grace.
- ♡Sleep deprivation affects your mood — ask for help at night when you can.
- ♡Postpartum mood disorders are medical conditions, not character flaws.
- ♡Eating even small, nourishing meals makes a bigger difference than you realize.
Self-Care
- ♡10 minutes alone still counts as self-care.
- ♡Your feelings are valid — even the hard ones.
- ♡Connection matters. Reach out to even one person this week.
- ♡You cannot pour from an empty cup, mama.
Come hang with us
Welcome, Sunflowers ♡
Follow along for daily encouragement, mama tips, and a community that feels like home.
